Cholesterol, bad cholesterol foods | Revista Women's Health

LDL cholesterol ranges recommended are between 100 and 130mg/dl. It is advisable to conduct regular monitoring through a simple blood test for cholesterol have a proper diet.

His system requires a percentage of LDL cholesterol because it is part of the nervous system, vitamin d, certain hormones, however should be maintained at appropriate levels to thus prevent the accumulation of deposits in the arteries hinder blood circulation.

Many times heart attacks occur as a result of elevated LDL cholesterol that was accumulating in the cardiovascular system. There are diseases that present with noticeable symptoms, but not controlled or detected early, such as hypercholesterolemia, will be the start of serious coronary complications.

The liver is responsible for producing cholesterol used in the functions of the system, so do not be alarmed if your body manufactures it regularly. What you should avoid, is to increase your cholesterol with a poor diet, intake of saturated fats and low in fiber.

The risks of high cholesterol are increased blood pressure or suffer from hypertension.

Being overweight is one of the biggest drivers to high cholesterol, although there are cases of thin people who also suffer from this problem. But being overweight is usually associated with the disease. Diet foods are ideal within a cholesterol diet because they do not contain high percentages of excess calories fats or empty at the time of regulating cholesterol, are of great importance. Eating more fiber will help maintain appropriate levels.

Recommended foods for weight loss diets are fruits such as pineapple, melon, apple, cranberry and citrus, fish meat is best, followed by chicken, and these same foods with whole grains or beans, are those who are part of LDL cholesterol diets.

Under no circumstances forget that water should consume more of the regularly needed when you have a normal cholesterol level. Avoid alcoholic beverages because they only help to increase the problem of excess cholesterol.

Make regular physical activity, these are beneficial to our whole system, aerobics, sports, or just walk, dance and laugh .. Believe it or not, is a good cardiovascular workout and immediately uplifting.

Source: http://revistawomenshealth.com/diseases/cholesterol/cholesterol-bad-cholesterol-foods.html?utm_source=rss&utm_medium=rss&utm_campaign=cholesterol-bad-cholesterol-foods

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